An easy recipe to improve your gluten-free life in the day-to-day.

A gluten- and dairy-free recipe that produces a beautiful multigrain bread, perfect for slicing into toast or sandwiches.

This bread is high in protein; It offers tremendous versatility in terms of the flours, starches, seeds, and nuts used. Finally, a template that can be tailored to our individual taste, or to whatever we have in the cupboard.

Hi, I’m Jan Steele, aka "La Goose".


Based in the South of France, Jan is a Nutritional Therapy Consultant, Cooking Instructor, and sometimes vacation host for people with food sensitivities.

In short, she helps people harness the power of real food to feel better in their bodies.